Weigh In record (no journal entry) for 27 September 2020
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67.7 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1204 kcal
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Fat: 62.94g | Prot: 36.76g | Carbs: 121.48g.
Breakfast: Jalapeno Peppers , Hard-Boiled Egg , Coffee. Dinner: Coca-Cola Diet Coke (Bottle), Burger King French Fries (Small), Burger King Spicy Crispy Chicken Sandwich. Snacks/Other: Happy Tot Super Foods. more...
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2433 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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diamonddee3's Weight History
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