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5.0%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 76.39g | Prot: 212.66g | Carbs: 183.43g.
Breakfast: Total Lean Premium CLA Complex, BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Gold Standard 100% Casein -Chocolate Cake Batter, Sugar Free Jam, Low Carb Bread, 100% Gold Standard Whey Protein, Creamy Peanut Butter. Dinner: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Smoked or Cured Ham. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Bacardi Rum 151, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2460 kcal
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Exercise:
Driving - 4 hours and 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 0.2 kg a Week
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