AllieLittles's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

59.2 kg Lost so far: 22.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

1592 kcal

Fat: 47.17g | Prot: 28.61g | Carbs: 281.25g. Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Pepsi Pepsi, Pizza with Meat. Dinner: Graham Crackers, Marshmallows, Hershey's Milk Chocolate Bar, Mountain Dew Mountain Dew (20 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1748 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 2.5 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 16 Aug 13

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AllieLittles's Weight History