|
R2D6: - 14.6
Ketosis level 7.
Added a collegen peptide choc smoothie yesterday. It did NOT effect ketosis level...YIPPY! I love them, so this is good news. LOL Adding 16:8 IF to stay on track. Broth, shake, dinner...NO SNACKING!
|
75.8 kg
Lost so far: 104.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
376 kcal
|
Fat: 18.40g | Prot: 42.87g | Carbs: 12.95g.
Lunch: Cocoa Powder (Unsweetened), Chicken Stock , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Live Well Collagen Peptides. Dinner: Butter , Great Value Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). more...
|
Losing 1.3 kg a Week
|