Lepardldy's Journal, 27 Sep 20

R2D7: - 16.8
Ketosis level 7
IF 17:7
Did my first walk (1.3 miles) in over 8 wks - recovering from skin removal surgery. Felt awesome to get back to normal routine - well slowly.

74.8 kg Lost so far: 105.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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401 kcal

Fat: 19.18g | Prot: 48.91g | Carbs: 13.30g.   Lunch: Winco Whey Protein, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Stock. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Olive Oil , Tomatoes, Red Onions, Yellow Sweet Peppers , Cooked Summer Squash (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...

1817 kcal

Exercise: Fitbit - 24 hours. more...