Weigh In record (no journal entry) for 27 September 2020
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103.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2497 kcal
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Fat: 102.14g | Prot: 110.99g | Carbs: 292.19g.
Breakfast: Regular Cream Cheese Spread, Toasted Challah Egg Bread, DOM Reserve Smoked Salmon Singles, 2% Fat Milk, Cream (Half & Half). Lunch: Лазанья. Dinner: ШАРЛОТКА - порционная, Chocolate Covered Peanuts, Marshmallow, Made Good Chocolate Chip Granola Minis, Sunflower Oil, Chicken Drumstick (Skin Not Eaten), Potato. Snacks/Other: Peach, 2% Fat Milk, Cream (Half & Half). more...
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steady weight
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