Weigh In record (no journal entry) for 27 September 2020
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72.5 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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438 kcal
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Fat: 3.81g | Prot: 72.23g | Carbs: 32.33g.
Breakfast: Progenex Thrive Protein Powder Drink Mix. Lunch: Shrimp, Asparagus. Dinner: Frank's Red Hot Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Orange, Grissini Garlic Breadsticks. more...
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Losing 1.9 kg a Week
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