Irishdancer126's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

62.2 kg Lost so far: 10.0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

802 kcal

Fat: 41.32g | Prot: 64.83g | Carbs: 38.21g. Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

1508 kcal

Exercise: Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...

Losing 0.8 kg a Week

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Irishdancer126's Journal, 27 Sep 20

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Irishdancer126's Weight History