Gregbeinghealthy's Journal, 16 Aug 13

Gregbeinghealthy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2013

92.1 kg Lost so far: 1.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

1870 kcal

Fat: 65.52g | Prot: 31.50g | Carbs: 195.90g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Crunchy Cheetos (Package), Sugar Donuts, Coffee with Cream and Sugar. Dinner: Light Beer, Cheese Burger. more...

2581 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gregbeinghealthy's Weight History

View Complete History

Gregbeinghealthy's Journal, 16 Aug 13

Submit a Comment

Gregbeinghealthy's Weight History