Weigh In record (no journal entry) for 27 September 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2020:
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3657 kcal
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Fat: 158.58g | Prot: 146.67g | Carbs: 299.86g.
Breakfast: Sour Dough Bread, Marmalade, Butter, Maple Syrup, Plain Pancakes, Orange Juice, Butter, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Sour Dough Bread, Tuna in Water (Canned), Cream Of Mushroom Soup (Canned, Condensed), Light Mayonnaise. Dinner: Butter, Maple Syrup, Wild Rice (Cooked), Kirkland Signature Farmed Atlantic Salmon, Red Table Wine. Snacks/Other: Marmalade, Butter, English Muffin, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2287 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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