Weigh In record (no journal entry) for 16 August 2013
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121.1 kg
Lost so far: 17.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 148.94g | Prot: 81.43g | Carbs: 300.21g.
Breakfast: Young Green Onions, Hidden Valley Original Ranch Dressing, Grimmway Farms Baby Carrots, Plums, Fage Total 0% Greek Yogurt (Container). Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kikkoman Rice Vinegar, Balsamic Vinegar, Drew's All Natural Sesame Orange Dressing, Trader Joe's Hass Avocado. Dinner: Papa John's 12" Original Crust Pizza - Cheese, KFC HBBQ Dipping Sauce, KFC Honey Mustard Dipping Sauce, KFC Potato Wedges. Snacks/Other: Papa John's 12" Original Crust Pizza - Cheese, V8 Original 100% Vegetable Juice (11.5 oz), Siggi's Peach, Mountain Dew Diet Mountain Dew (20 oz Bottle), Laughing Cow Mini Babybel Light Cheese, Coffee, Popchips Barbeque Potato Chips (Bag). more...
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3688 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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