Weigh In record (no journal entry) for 27 September 2020
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2691 kcal
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Fat: 92.23g | Prot: 116.18g | Carbs: 363.58g.
Breakfast: No Name Canned Mushrooms , Canola Vegetable Oil, Egg White, Home Fries, Coffee, Kroger Fat Free Cottage Cheese, Wing-Time Buffalo Wing Sauce, Salt , Black Pepper , Sonic Grilled Onions. Lunch: Famous Dave's Corn on The Cob, Salt, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Safeway Light Thousand Island Dressing, Mountain Dew Diet Mountain Dew (16.9 oz), Famous Dave's Apricot Bourbon BBQ Sauce, Morningstar Farms Chik'n Nuggets, Black Pepper. Dinner: Panda Express Eggplant Tofu, Meatless Lo Mein, Alberts Hot Sauce, Roland Chinese Hot Mustard, White Rice, Cantaloupe Melons . Snacks/Other: Pepperidge Farm Milano Cookies - Mint, French's Classic Yellow Mustard, Morningstar Farms Chik'n Nuggets, Pineapple, Garlic, Babybel Mini Light Cheese, Coffee. more...
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steady weight
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me,myselfandi's Weight History
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