Weigh In record (no journal entry) for 27 September 2020
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70.7 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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986 kcal
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Fat: 26.77g | Prot: 110.11g | Carbs: 85.92g.
Breakfast: Banana, Pure Protein Chocolate Peanut Caramel. Lunch: Silk Silk 8G Plant Protein Almond and Cashew, Great Value 0.4% Cottage Cheese, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Corn, Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Tap Water, Green Tea, Coffee. more...
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Losing 0.6 kg a Week
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Jdubs709's Weight History
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