Treasurehunter3754's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

69.3 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

812 kcal

Fat: 11.84g | Prot: 100.50g | Carbs: 15.34g. Breakfast: Pico De Gallo, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Gin, Light & Fit Greek - Peach. more...

1914 kcal

Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Treasurehunter3754's Journal, 16 Aug 13

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Treasurehunter3754's Weight History