Weigh In record (no journal entry) for 27 September 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3811 kcal
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Fat: 93.30g | Prot: 353.85g | Carbs: 420.40g.
Breakfast: Beyond Yourself Whey Protein Isolate, Bananas, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Avocados , Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: Flourish Protein Pancake & Waffle Mix. Snacks/Other: Smart For Life Choco Crisp Protein Bar, Smart For Life Peanut Butter Choco Protein Bar, Apples , Kraft Singles (19g), Kraft Fat Free Miracle Whip, Ben's Whole Wheat Bread, No Name Boneless Skinless Chicken Breast. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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