|
Starting Weight (on the app)
|
101.5 kg
Lost so far: 4.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 28.62g | Prot: 80.41g | Carbs: 160.41g.
Breakfast: Water , Tesco British Small Sweet Apple. Lunch: The Laughing Cow Light Cheese Triangle, Tesco Sliced Chicken Breast, Crackers . Dinner: Turnips , Carrots (without Salt, Drained, Cooked, Boiled) , Aldi Tenderstem Broccoli, Tesco Sliced Chicken Breast. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Granny Smith Apples, Iceland Rocket Lollies, Water, Nakd Blueberry Muffin Bar. more...
|
|
2793 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny Banden's Weight History
|