Weigh In record (no journal entry) for 16 August 2013
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 10.37g | Prot: 12.22g | Carbs: 132.18g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Pop-Tarts - Strawberry. more...
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Losing 1.6 kg a Week
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millerm40's Weight History
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