adnixon's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

58.0 kg Lost so far: 15.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

1471 kcal

Fat: 68.41g | Prot: 42.72g | Carbs: 173.10g. Lunch: Grapes, Toasty Crackers with Real Peanut Butter. Dinner: Cinnamon Sweetsticks, Special Garlic Dipping Sauce, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Pecan Swirls. more...

1983 kcal

Exercise: Desk Work - 1 hour and 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sitting - 9 hours and 55 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.9 kg a Week

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adnixon's Weight History

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adnixon's Journal, 16 Aug 13

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adnixon's Weight History