Weigh In record (no journal entry) for 16 August 2013
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102.2 kg
Lost so far: 10.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 46.92g | Prot: 64.14g | Carbs: 250.41g.
Breakfast: Low Fat Milk, Kroger Nutty Nuggets Cereal, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Tomatoes, Plums, Carrots, 100% Whole Wheat Bread, natural peanut butter, cherry preserves trader joe. Dinner: Mozzarella Cheese (Part Skim Milk), Barilla Marinara Pasta Sauce, Cooked Spaghetti Squash, Nate's Zesty Italian Meatless Meatballs, Bell's Oberon Ale. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Baked Sweetpotato (Peel Not Eaten). more...
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4006 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 5 hours and 5 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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meggles42's Weight History
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