scottandmeg's Journal, 08 Dec 10

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Weigh In record (no journal entry) for 08 December 2010

72.0 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2010:

1000 kcal

Fat: 34.35g | Prot: 93.50g | Carbs: 74.18g. Breakfast: dark chocolate, graham cracker, water, coffee, egg white. Lunch: frozen pizza, tuna. Dinner: chicken. Snacks/Other: soy joy. more...

2095 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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scottandmeg's Journal, 08 Dec 10

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scottandmeg's Weight History