925FBIA18.0% jr0, pu0, core40, crow2x8, drHdS60
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
|
69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1688 kcal
|
Fat: 55.27g | Prot: 45.98g | Carbs: 252.87g.
Breakfast: Au Bon Pain Tuscan White Bean Soup (Large), Apple Cider, Simply Asia Singapore Street Noodles Classic Curry, Fusia Spicy Drunken Noodles with Chicken , Aurora Natural Raw Brazil Nuts, Granny Smith Apples, LTYY Almond Milk - Plain, Nutrahouse Fish Oil Omega-3, Chocolate Chip Cookie, Macadamia Nuts, Frozen Blueberries, LTYY Almost Vegan Protein with Whey, Zucchini, Cooked Kale (from Fresh), Water. more...
|
Losing 1.3 kg a Week
|