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9/16-9/20 封闭培训只能吃素 淀粉摄入过多 疲惫 痛定思痛 重新开始记录饮食 加油我自己
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80.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1120 kcal
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Fat: 21.12g | Prot: 33.87g | Carbs: 191.36g.
Breakfast: 苹果, 西麦 燕麦片. Lunch: 盒饭. Dinner: 桂格麦片(Quaker) 即食燕麦片. more...
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Gaining 0.5 kg a Week
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