diamonddee3's Journal, 26 Sep 20

diamonddee3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2020

68.0 kg Lost so far: 2.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1095 kcal

Fat: 75.77g | Prot: 37.81g | Carbs: 82.71g. Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Lunch: Cafe Rio Chile Relleno. Dinner: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Chipotle Mexican Grill Red Tomatillo Salsa, Avocados . Snacks/Other: Hard-Boiled Egg . more...

2015 kcal

Exercise: Massage - 2 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diamonddee3's Weight History

View Complete History

diamonddee3's Journal, 26 Sep 20

Submit a Comment

diamonddee3's Weight History