beasthair1's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

68.5 kg Lost so far: 33.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1548 kcal

Fat: 92.71g | Prot: 134.76g | Carbs: 33.46g. Lunch: Kroger Hot Pork Sausage, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, HEB Omega Plus Brown Eggs, Baby Spinach. Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger American Cheese Singles, Kroger Homestyle Beef Patties. Snacks/Other: JYM Supplement Science Pro JYM. more...

1151 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...

Losing 0.2 kg a Week

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beasthair1's Journal, 26 Sep 20

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