Weigh In record (no journal entry) for 25 September 2020
|
87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2198 kcal
|
Fat: 124.61g | Prot: 71.92g | Carbs: 214.49g.
Breakfast: San Pellegrino Aranciata, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Dinner: Avocados , Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Terra Delyssa Organic Pitted Dates, Gloria's Carrot Cake 1 Serving 100g. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|