Weigh In record (no journal entry) for 16 August 2013
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56.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 51.04g | Prot: 38.95g | Carbs: 148.02g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Nutella, Pan de Molde Especial Sandwich, Mayonesa, Esparragos Medianos, Aceite de Oliva, Anchoas en Aceite de Oliva, Tomates, Brotes Tiernos, Tortilla Mexicana De Trigo. Dinner: Patatas Bravas, Cerveza. Snacks/Other: Yogur Bífidus Activo Desnatado. more...
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1832 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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DevilDevil's Weight History
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