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Official weigh in shows a good drop! It makes up for last week. Haha. I’m just going to keep on doing what I’m doing. Less carbs, more protein and veggies and take my supplements. Might even get some exercise in too.
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90.0 kg
Lost so far: 1.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1538 kcal
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Fat: 95.35g | Prot: 65.25g | Carbs: 106.19g.
Breakfast: Egg. Lunch: Almonds. Dinner: Ball Park Burger Buns, Nathan's Famous Hot Dog, Great Value Sharp Cheddar Cheese, Cantaloupe (Muskmelon). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Losing 2.3 kg a Week
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