Weigh In record (no journal entry) for 26 September 2020
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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409 kcal
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Fat: 4.37g | Prot: 69.81g | Carbs: 27.96g.
Breakfast: Egg White. Lunch: Asparagus, Randall Farms Boneless Skinless Chicken Breast. Dinner: Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Strawberries, Orange, Grissini Traditional Breadsticks. more...
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Gaining 2.5 kg a Week
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