Weigh In record (no journal entry) for 26 September 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1842 kcal
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Fat: 76.33g | Prot: 54.55g | Carbs: 240.11g.
Breakfast: Egg White Oatmeal, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Butter , Sour Dough Bread, Vegetable Beef Soup (Home Recipe). Dinner: Ruffles All Dressed, Toasted Garlic Bread, Cream of Asparagus Soup. Snacks/Other: Hardbite All Natural, Bananas . more...
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Gaining 3.2 kg a Week
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007bionicalman's Weight History
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