Weigh In record (no journal entry) for 26 September 2020
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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901 kcal
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Fat: 59.71g | Prot: 53.83g | Carbs: 42.41g.
Breakfast: Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Italian Dressing (made with Vinegar and Oil), Trader Joe's Teeny Tiny Avocado, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad. Dinner: Great Value Wild Salmon Fillets, Cooked Broccoli (Fat Added in Cooking). more...
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2797 kcal
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Exercise:
Cardio - 1 hour, Circuit Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mysize10's Weight History
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