Weigh In record (no journal entry) for 26 September 2020
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80.1 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2132 kcal
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Fat: 110.37g | Prot: 86.64g | Carbs: 170.05g.
Breakfast: Peanut Butter, Stonemill Organic Flax & Chia, Flaxseed Seeds, Bassé Unsalted Sunflower Seeds, Kirkland Signature Chia Seeds, Coffee with Milk, Fried Egg. Lunch: McDonald's Coffee (Medium), McDonald's French Fries (Small). Dinner: Broccoli, Cavendish Farms Flavour Crisp, President's Choice Blue Menu Lean Beef Burgers. Snacks/Other: Peanut Butter, Babybel Light, Sun-Maid Oatmeal Raisin Cookies, Bassé Pumpkin Seeds, Molson Ultra Light Beer. more...
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Losing 1.3 kg a Week
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jacquesjuneau's Weight History
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