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Almost a 4-pound gain this week! That is like the stock exchange in reverse. This is definitely not water gain. What did not help is that my friend bought this pack of almonds from Costco with some hickory flavouring, and they were beyond good! I think I ate too much of those. Plus, they had some added sugar, which is never a good idea to consume too much of.
I also ate more low-carb friendly sweets, because I was finally able to find the Perfect Keto cookies on Amazon.ca! I had to give them a try. I bought the Chocolate Chip and Double Chocolate flavours. They are quite good. I do not regret having bought them.
My blood pressure has been great this week, which makes me feel relieved! Systolic in the 110s and 120s, diastolic in the 70s and only once at 81. My pulse has also gotten slower. I hope my BP remains low and my pulse remains slow for the longest time possible.
Nice and sunny morning, it is supposed to be quite hot today considering it is fall. Cannot complain!
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69.9 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.5 kg a Week
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