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Happy Weekend!!!☀️🦋🐝
I'm tickled to be down 7.4#💥 over the past 4 days.
I bought a box of Raspberry Quest bars to help with cravings. But honestly haven't really had any.
I feel a little low in energy so I added magnesium and upped my H2O. That seemed to help yesterday.
Starting Monday I will incorporate swimming into my plan 3 days a week and strength training 2 days. Weekends I plan to keep open and do meal prep for the week.
I hope everyone is doing well, thank you for sharing. It really feels like a community in here. 🥰
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131.4 kg
Lost so far: 16.5 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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405 kcal
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Fat: 33.09g | Prot: 20.54g | Carbs: 0.81g.
Breakfast: Old Folks Sausage Patty, Fried Egg . more...
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Losing 5.1 kg a Week
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