Weigh In record (no journal entry) for 26 September 2020
|
63.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1042 kcal
|
Fat: 59.31g | Prot: 77.73g | Carbs: 43.18g.
Breakfast: Pingo Doce Rúcula Selvagem , Milk, Philadelphia Queijo Barrar Light, ElPozo Mortadela de Peru, Bimbo Pao Thins, Green Peas , Beef, Pingo Doce Milho Doce, Egg, Olive Oil , Asparagus, Brasmar Miolo de Camarão . more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingmyfatarse's Weight History
|