Weigh In record (no journal entry) for 26 September 2020
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103.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2633 kcal
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Fat: 89.24g | Prot: 81.26g | Carbs: 246.61g.
Breakfast: Havarti Cheese, Bagel, Fried Egg, Cream (Half & Half), 2% Fat Milk. Lunch: White Table Wine, Котлеты (1 piece/serv), Potato. Dinner: ШАРЛОТКА - порционная, Grapes, White Table Wine, Butter , Penne, Piller's Original European Wieners. Snacks/Other: Cream (Half & Half), 2% Fat Milk. more...
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Losing 7.7 kg a Week
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