Weigh In record (no journal entry) for 26 September 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1608 kcal
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Fat: 50.09g | Prot: 106.54g | Carbs: 171.43g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Egg, Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine. Lunch: Heinz Baked Beans , Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: The Foodie Market Black Bean Spaghetti , Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Green Olives, Spaghetti Sauce with Vegetables (Homemade-Style), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Alpro Unsweetened Almond Milk, Cadbury Highlights Bournville, Marshmallow, Tetley Peppermint Tea. more...
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Losing 6.4 kg a Week
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