bflegg's Journal, 15 Aug 13

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Up at 5am this morning to go for a hike up Mailbox peak with coworkers.

Be Happy!

74.4 kg Lost so far: 64.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1305 kcal

Fat: 60.95g | Prot: 115.01g | Carbs: 89.70g. Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, Wal-Mart Roasted Garlic Ciabatta Roll, Turkey Breast Meat. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...

4546 kcal

Exercise: Hiking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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bflegg's Journal, 15 Aug 13

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bflegg's Weight History