Weigh In record (no journal entry) for 26 September 2020
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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885 kcal
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Fat: 34.42g | Prot: 39.71g | Carbs: 102.32g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Şeftali, Sütaş Kaymaksız Yoğurt. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Losing 6.3 kg a Week
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