Weigh In record (no journal entry) for 26 September 2020
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2113 kcal
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Fat: 73.25g | Prot: 156.24g | Carbs: 201.50g.
Breakfast: MuscleTech Phase8, Now Foods Psyllium Husk Caps, Eggo Thick & Fluffy Waffles - Original. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Clif Bar Builder's Bar - Chocolate Mint, Nature Valley XL Protein Peanut Butter Dark Chocolate. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Smucker's Sugar Free Seedless Blackberry Jam, Meijer Crunchy Peanut Butter, Rum (90 Proof), MuscleTech Phase8, Now Foods Psyllium Husk Caps, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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2858 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Motorbike Riding - 1 hour, Sleeping - 7 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Sitting - 1 hour and 30 minutes, Standing - 4 hours. more...
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Losing 0.6 kg a Week
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