Weigh In record (no journal entry) for 26 September 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3294 kcal
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Fat: 76.08g | Prot: 330.62g | Carbs: 326.40g.
Breakfast: Beyond Yourself Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Smart For Life Peanut Butter Choco Protein Bar, Premier Protein High Protein Shake. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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