Weigh In record (no journal entry) for 26 September 2020
|
180.4 kg
Lost so far: 29.6 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1998 kcal
|
Fat: 72.59g | Prot: 155.74g | Carbs: 123.68g.
Breakfast: Pimiento Rojo, Champiñones, Hacendado Atún Claro al Natural, Clara de Huevo, Café Espresso. Lunch: Hacendado Picos Camperos, Queso Manchego, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Bonarea Crema de Calabacín con Queso. Dinner: Reina Crema Catalana, Vino Tinto de Mesa, Patatas Fritas, Punta Picana, Pan Blanco Tostado, Ensalada César con Romana. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|