Weigh In record (no journal entry) for 15 August 2013
|
59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 48.10g | Prot: 47.24g | Carbs: 110.82g.
Breakfast: Quest Coconut Cashew Bar, Coffee (Brewed From Grounds), Green Tea. Lunch: Hotdog. Snacks/Other: Almonds, Annie Chun's Rice Express - Sprouted Brown Rice, O Organics Raw Unsalted Almonds. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|