Weigh In record (no journal entry) for 25 September 2020
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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486 kcal
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Fat: 17.44g | Prot: 37.10g | Carbs: 48.42g.
Breakfast: Coffee. Lunch: Honey Mustard Dressing, Mixed Salad Greens, Chicken Breast. Dinner: Kroger Green Chile Peppers, Onions , Cabbage , Sunset Mini Cucumbers, Broccoli , Bouillon Vegetable Broth, Grilled Chicken. Snacks/Other: Granny Smith Apples, Grissini Traditional Breadsticks. more...
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Gaining 2.5 kg a Week
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Alexkc1982's Weight History
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