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2300 8:00 am
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2300 kcal
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Fat: 70.52g | Prot: 183.66g | Carbs: 236.63g.
Breakfast: Granulated Sugar , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, هاجدو شرائح قشقوان قليلة الدسم , ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White. Lunch: Red Onions, Green Sweet Pepper, Carrots, Green String Beans, Zucchini, المها بنجابي أرز أبيض بسمتي, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Snacks/Other: Hulled Sunflower Seeds, Twix بسكويت مقرمش بالكراميل و قطع الكراميل الطري, Peach, Red Delicious Apples. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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