Gregbeinghealthy's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

92.2 kg Lost so far: 1.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1988 kcal

Fat: 51.68g | Prot: 42.47g | Carbs: 253.92g. Breakfast: Sugar Donuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: French Fries (Small), Beer, Pulled Chicken Sandwich on Bun. more...

2440 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Gregbeinghealthy's Journal, 15 Aug 13

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