Weigh In record (no journal entry) for 25 September 2020
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90.2 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1426 kcal
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Fat: 42.56g | Prot: 56.68g | Carbs: 215.38g.
Breakfast: Whole Foods Market Banana Nut Muffin, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Cooked Summer Squash (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Rotisserie Chicken (Skin Not Eaten). Dinner: Wal-Mart Blueberry Muffin, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 1.6 kg a Week
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Twomey45's Weight History
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