2ManyCurves's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

106.9 kg Lost so far: 6.7 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

578 kcal

Fat: 10.70g | Prot: 56.47g | Carbs: 63.74g. Breakfast: Greek Corner Lowfat Yogurt with Strawberry. Lunch: Canada Dry Diet Ginger Ale, Black Beans (Canned). Dinner: Boneless Beef Top Sirloin Steak. more...

2628 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 2.5 kg a Week

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2ManyCurves's Journal, 15 Aug 13

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2ManyCurves's Weight History