Weigh In record (no journal entry) for 25 September 2020
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72.4 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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374 kcal
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Fat: 4.46g | Prot: 67.88g | Carbs: 19.02g.
Breakfast: Egg White. Lunch: Randall Farms Boneless Skinless Chicken Breast, Cucumber (Peeled). Dinner: Progenex Thrive Protein Powder Drink Mix, Spinach. Snacks/Other: Grissini Traditional Breadsticks, Strawberries. more...
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Losing 5.7 kg a Week
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