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Was thinking I had gained so staying the same is better but def will be gained by next Fri. My bday is 29th so I'm going to enjoy eating good take out food that one day . I won't be doing my traditional huge ice cream cone though. No more self serve 😕
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48.8 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2032 kcal
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Fat: 94.00g | Prot: 62.05g | Carbs: 240.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft American Cheese Slice, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, 93% Lean Ground Beef, Kraft Miracle Whip Light Dressing. Snacks/Other: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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