Weigh In record (no journal entry) for 25 September 2020
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1072 kcal
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Fat: 68.69g | Prot: 71.97g | Carbs: 47.58g.
Breakfast: Coffee (Brewed From Grounds), Sports Research MCT Oil, Dr. Axe Multi Collagen Protein Vanilla, Slim-Fast Keto Shake. Lunch: Taylor Farms Sweet Kale Chopped Salad, Slim-Fast Keto Meal Shake to Go. Dinner: Cooked Broccoli (Fat Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Other: Cucumber (with Peel), Philadelphia Chives & Onion Cream Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Water. more...
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2949 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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